Classes

At Capital Fitness we offer a variety of classes, taught by fully qualified instructors.  They fall into three distinct groups; endurance and fat burning, toning and strengthening, and wellness and flexibility. 

Please see our timetable below along with the descriptions of each class and information on how to book in for them.

Click here to download our classes timetable

Class Bookings
Can all members please ensure that they book for the classes they wish to attend - this can be done up to one week in advance.  The maximum number of members in the dance studio is 15 unless otherwise specified.  In the event that less than 4 people are booked for any class it may have to be cancelled!

New Childrens classes – called “Fitwize 4 kidz” – now on a Sunday afternoon from 1-2 pm.